Benvenuto nel blog di BrainManager!

Discover practical resources to enhance your emotional intelligence, cultivate self-awareness, and flourish in both personal and professional relationships.

Discover the key signs of emotional maturity and learn how to develop it for better relationships, self-awareness, and lasting emotional growth.

We often know our likes and dislikes, but not who we truly are. Learn practical ways to understand yourself better and grow into the person you’re meant to be.

Think you might be acting a bit narcissistic? Understand the signs and learn how to grow in empathy, humility, and emotional intelligence.

Grounding Techniques effectively manage stress, reduce anxiety, and prevent burnout. Learn why grounding techniques should be part of your self-care routine!

Discover nine ways you may be self-sabotaging your success. Learn science-backed strategies to break habits, build confidence, and reach your goals.

Overthinking isn’t something you can just turn off. Learn how to stop overthinking with simple, mindful steps to quiet your mind and feel more at ease.

Discover 7 powerful science-backed strategies to stop taking things personally, stay grounded under pressure, and build lasting emotional confidence.

There’s a difference between being unloved and feeling unloved—and understanding that changes everything. Learn how to heal and rebuild love from within.

Learn 9 practical steps to be more assertive: set boundaries, say no, manage stress, and speak up with confidence at work and in life.

Whether you score high in Neuroticism or Emotional Stability, the Big 5 test can help you find the perfect career. Learn pros & cons of this personality trait.

Wondering why you often feel forgotten in relationships? Emotional permanence issues can make silence feel like abandonment. Learn to break the cycle.

Whether you score high in agreeableness or antagonism, the Big 5 Personality Model can help you find the perfect career.

Knowing your score on the Big 5 Personality Model Extraversion vs. Introversion scale can help you find the right job and excel in the workplace. Find out how!

Learn how your score on the Big 5 Personality Factor Conscientiousness vs. Lack of Direction scale can help you find the right career and excel at work.

Whether you score high in openness to experience or closedness, your Big Five Personality Factor score can help you find the right job. Learn your strengths!

Explore anxious attachment style from both sides—what causes it, how it shows up in relationships, and what it takes to build secure, healthy attachments.

Learn Daniel Goleman’s Emotional Intelligence theory — explore 4 domains & 5 key competencies to boost workplace performance & personal relationships.

Experiencing negativity and unkindness everywhere you go? Learn the common reasons behind mean behavior and explore healthy ways to handle when people are mean to you

Attachment styles account for a big part of our relationship quality and how we behave with our partners. Discover what your style of attachment is.